Aligning with Your Future Self: How to Close the Gap Between Who You Are and Who You Want to Be
Understand how to align with your future self and take intentional steps toward closing the gap between who you are and who you want to be.
Tuning into your internal compass: How to Live with Purpose and Joy
This article explores how tuning into your inner compass can lead to a life of purpose and joy. Through real-life experiences, practical steps, and insights gained from clinical work and research, it offers guidance on aligning with your authentic self and living with deeper fulfilment.
The Power of Reflection: How Looking Back Helps You Move Forward
Discover the transformative power of reflection as the year comes to a close. In this blog, I share how looking back—celebrating wins, learning from challenges, and unearthing lessons—can help you move forward with clarity, intention, and courage.
From Positive and Growth to Legacy Mindsets: How to Build a Life Worth Living
This article provides a roadmap for moving from a positive and growth mindset to a legacy mindset, guiding readers on how to build a life with lasting impact. By focusing on values, meaningful goals, and relationships, it shows how to create a life that benefits others and leaves a powerful legacy.
Understanding the Power of Self-Narratives and How to Develop Them
Learn about the transformative power of self-narratives—the personal stories we tell ourselves that shape our identity, decisions, and interactions with the world. This article offers practical strategies for consciously crafting compelling narratives to enhance your life and work.
Embracing Our Roots: How Culture Impacts Our Lives
Reflecting on my recent trip to Timor Leste, I explore how cultural heritage shapes our identities and enriches our lives. This visual journey captures what impressed me most about my original homeland.