Episode 07: Back from Burnout with Shannon Swales
In this powerful episode of Culture Shapers, I sit down with Shannon Swales, a psychologist, speaker, author, and podcast host dedicated to helping midlife women break free from burnout and reclaim their energy. As the founder of Burnout Psychology Support and creator of Midlife Reclaimed, Shannon doesn’t just talk about burnout—she’s lived through it. Her book, Nothing Left to Give: A Psychologist’s Path Back from Burnout, is a raw and deeply personal account of how she went from a high-achieving clinical psychologist to complete exhaustion, and ultimately, to a life of renewed passion and balance.
Shannon opens up about how burnout creeps in unnoticed, the warning signs we tend to ignore, and the cultural pressures that keep us stuck in cycles of overgiving. She shares her turning point—the moment her supervisor gave her permission to put herself first—and how that shift in mindset changed everything. She also explores the role of mindful journaling as a powerful tool for self-awareness and healing, alongside the importance of building a strong support network. For Shannon, self-care is not just about solo efforts; it’s about allowing others to support and nourish us as well.
This interview is a must-watch for anyone feeling overwhelmed, drained, or stuck in a pattern of putting everyone else first. Whether you’re a high achiever, a caregiver, or a professional in a high-stress field, Shannon’s insights and strategies offer a practical roadmap for reclaiming your well-being. Watch now and take the first step toward transforming burnout into a foundation for lasting, meaningful change. And if her message resonates with you, check out her book and podcast—because your well-being is worth it.
For the latest updates and resources, stay connected with Shannon Swales through her website.
How Are You Shaping the Culture Around You?
Unlock your cultural impact with two insightful free resources!
Download Now!
5 Powerful Questions to Define Your Cultural Impact
Unlock Your Influence: The Essential Checklist for Culture Shapers
Your tools to gain clarity and take purposeful action today!
Further details on my home page.
If you found this article helpful, please share it with someone who might benefit from reading it!
Want to know more? Subscribe below today.
About the Author
Lidia Lae, Ph.D., is a writer, psychologist, and speaker, committed to empowering individuals and organisations to build healthier cultures for meaningful contribution.