Episode 04: Master of Disaster - Kat Finnerty
In my latest episode, we sit down with Kat Finnerty aka ‘Master of Disaster’, retreat facilitator/motivator, yoga and fitness instructor, nutritionist and mum of three. She is also a best-selling author of Never Let a Good Disaster Go to Waste.
Building Resilience: First Steps to Bounce Forwards after Life’s Hard Knocks
The first step to building resilience and bouncing forwards after life’s hard knocks is to develop our resolve. Resolve involves different actions we need to take. Discover these actions in this article.